Foods That Fight Cancer?

This article is from: 

http://www.aicr.org/site/PageServer?pagename=foodsthatfightcancer_home

No single food or food component can protect you against cancer by itself. But scientists believe that the combination of foods in a predominantly plant-based diet may. There is evidence that the minerals, vitamins and phytochemicals in plant foods could interact in ways that boost their individual anti-cancer effects. This concept of interaction, where 1 + 1 = 3, is called synergy.
In addition, vegetables, fruits, whole grains and beans are low in calorie-density and protect against weight gain. According to the second expert report, carrying excess body fat is implicated in the development of cancer. Eating a predominantly plant based diet can help prevent weight gain and protect against those cancers whose risk is convincingly increased by higher body fat (cancers of the colorectum, esophagus, endometrium, pancreas, kidney and breast in postmenopausal women).
That is why AICR recommends that at least 2/3 of your plate should be filled with vegetables, fruit, whole grains and beans.
Much of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will protect against cancer. Scientists are investigating how and why these foods may prevent the development of tumors.
Here is a list of foods we at AICR get asked about most often. Click each one to learn what current science can tell us about its role in protecting our health.

• Beans
• Berries
• Cruciferous Vegetables
• Dark Green Leafy Vegetables
• Flaxseed
• Garlic
• Grapes and Grape Juice
• Green Tea
• Soy
• Tomatoes
• Whole Grain

Egg, Potato and Pepper Pie - A Broiled Omelete

nutrious vegetable pie

flour, green vegetable, egg, carrot, potato, small amount of salt, and vegetable oil (you may use different kinds of vgetable as you like)





  this is a good looking delicious, and nutritious food!

Summary video for how to make CHinese Steamed bread!

Interesting!!! Hedgehog Bread!!!

Here is my video! My baby like it very much!

How to make a Chinese steamed Bread hedgehog Bread!

My video to show you how to make a butterfly shape bread

My video to show you how to make a Chinese steamed bread roll

Video showing you how to make 4 brands strands bread

This is the video of how to wrap Chinese dumpling! My way is very simple!

Here is another professional video I found on youtube! Hope you will enjoy it!

My husband is also good at making Chinese dumpling wraper! Check this video!

Acturally it is not very difficult. You may just follow this action little by little! It is healthy and fun to do it by yourself than buying from grocery store. Because there usually have some added integrates to prevent the products to get worse.
So just do it yourself!!!!

white fungus soup red jujube and medlar soup

put white fungus soup red jujube and medlar in warm water for 20 minutes。Wash the fungus red jujube and medlar. Then put them in the pressure cooker. Add some crystal sugar and some water. Cook for 40 minutes.

Sweet dumplings made of glutinous rice flour

Glutinous rice (Oryza sativa var. glutinosa or Oryza glutinosa; also called sticky rice, sweet rice, waxy rice, botan rice, biroin chal, mochi rice, and pearl rice[1]) is a type of short-grained Asian rice that is especially sticky when cooked. It is called glutinous (< Latin glūtinōsus[2]) in the sense of being glue-like or sticky and not in the sense of containing gluten; on the other hand, it is called sticky but should not be confused with the other varieties of Asian rice that become sticky to one degree or another when cooked. Chinese Lunar New Year Lantern Festival, also known as Lantern Festival, Yuan night Lantern Festival. It is also called the Lantern Festival.


照片来源：GLULU清真美食文化”